When I first experienced a Kundalini awakening, thick energy poured through my crown chakra, I could see thick energy around me and the walls became luminous. I could see and feel energy everywhere, not just around me, but as me. I felt one with all consciousness. I could sense other people’s consciousness connected to me as I thought about them or as they thought about me. This was the fifth dimension, Oneness.
Over the years that energy thinned due to the turbulence at the beginning of the twin flame journey, stress with my son and over giving.
The vividness dimmed a little. My ability to see energy lessened a little. The deep empathic oneness I felt with others began to thin. I asked repeatedly why this was happening and how to get it back.
The answer I kept receiving was: Shen and so I looked it up. When I searched for how to restore Shen, I found almost nothing.
There were videos on nourishing Shen, supporting it, or gently tending to it but no real guidance on what to do when it had fully scattered, withdrawn, or dimmed.
Well, here I have a full restoration ritual not to be found on the Internet.
If depleted too much, it can affect divine union however coming into divine union embodiment is still possible even if a little thinned. Shen restoration makes divine union stable and easier to hold. When Shen is fully restored, you will feel like a lighthouse. Your Twin flame is drawn to your light, so the more restored and nourished, the more fun!
If you are a healer, awakened, empathic, unable to feel joy like you used to or cultivate energy the way you did at the beginning of your awakening, you may benefit from this Shen restoration.
Return of Shen: The Rituals
A 10–15 Minute Daily Practice to Call Your Spirit Back Home
When life scatters your energy through overthinking, heartbreak, overstimulation, or burnout, your Shen, the radiant spirit of your Heart, quietly withdraws, slowly over time.
Return of Shen is a guided set of simple, powerful daily rituals designed to restore emotional steadiness, soul presence, and inner glow.
This offering includes:
Gentle breathwork to calm the mind and invite the Heart Spirit back
Stillness practice to make space for Shen to return
Grounding techniques to hold the energy in the body
Light-based visualisations to rebuild inner radiance
Affirmations to anchor coherence and clarity
Just 10–15 minutes a day.
Designed to reverse depletion, support emotional healing, and rebuild your inner light.
Perfect for healers, empaths, and those recovering from emotional exhaustion, heartbreak, or spiritual burnout.
Let this be your daily return to Self, soft, sacred, and whole.
Twinflames 