As you know, we don’t manifest good things from fear and worry, it manifests when we let go, trust and surrender.
So why is it so hard to do that?
It’s so easy to tell someone to “Just trust” but that only works when your system actually has the capacity to hold trust.
If your energy is leaking, your nervous system is overstimulated or you’re subconsciously scanning for threat or loss… then what people call “lack” isn’t a mindset problem. It’s a state your body drops into automatically.
So when you say trusting is impossible in that moment, you’re not wrong.
You’re trying to access a state that your system currently isn’t resourced to sustain.
Trust isn’t something you force.
Trust is what naturally appears when:
- your energy is contained
- your body feels safe
- your attention isn’t looping outward
When those aren’t in place, the system defaults to:
- checking
- gripping
- overthinking
- trying to control outcomes
That’s what people label as “lack,” but it’s really energetic instability.
So the order matters (and most people get this backwards):
1. Stabilise your energy first
Not mentally, but physically and energetically. Slow breathing, grounding into the body, feeling your weight and your presence.
2. Stop the leak
Where is your attention going that drains you?
Past? Future? Someone else’s behaviour?
Every time attention runs there unchecked, it reinforces the drop.
This is why I created the Energy Leak Audit for just £7 so that everyone can have access, because so many times I come across clients doing the inner work but still unaware of where they’re leaking their energy.
3. Let trust come as a byproduct
You don’t decide trust.
You notice that when you’re regulated, trust is just… there.
When you breathe properly, things shift, your life responds, your reality softens and outcomes change.
This is coherence.
If you know that when you regulate and contain your energy and things start aligning again…
then the work isn’t “why do I drop into lack?”
The work is:
Why am I allowing myself to stay unregulated long enough to drop?
Not from a place of blame
but from ownership of your state as the primary lever.
So the real shift becomes:
Less focus on “trusting”
More focus on protecting and stabilising the state that makes trust inevitable
Energy Leak Restoration gives you a simple daily practice to stabilise your state, close the leaks and bring your energy back into your body, so trust becomes natural instead of something you’re trying to force.